Tony horton 10 minute workout youtube
Some people are going to burn out right at 20. If you’re going to do something on your back or your butt where you’re doing crunches or you are doing sit-ups or crunches or scissors or flutter-kicks, you want to get somewhere between the 20- and 40-rep range. Typically, if you’re going to do an isometric on your forearm or plank-type movement, try to hang in there for 45 to 60 seconds. You can do anything where you are either on your back, on your butt, or on your front side or belly. And you can do crunches, scissors, and isometric forearm planks, whatever. And you want your lunges to be deep, your squats to be deep, and you want to be somewhere between 20 and 40 repetitions depending on the individual. Now you are going to get deeper into it with some leg movements. You’re up on your feet and you’re moving - it’s more heart and lung. So with cardio, you’re not jumping up and you’re not going down. I don’t care, but whatever you do, the idea here with the leg exercise, which is different than the cardio exercise, is this is more muscle improvement. You can do a leg raise, wall squats, you can do side lunges. You can do isometric chair against the wall. You can do walking lunges, forward lunges, step-back lunges, skipping lunges, plyometric lunges, squats. You’ve done your upper, cardio, and now you have to do your legs. Go all the way down.” And a lot of people can’t do it, so you give them an option to do whatever they want to do. And that really opens it up to a lot of people as opposed to me telling you, “OK. If you have the option to create on the spot, as long as you’re working hard, that’s money. And then you can throw punches or kicks and knees - if you’re a mixed martial arts background for instance. Everybody knows what simulated jump-roping looks like. Everybody knows what a jumping jack and running-in-place looks like.
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Free-form it, change it up, I don’t care. You can do jumping jacks, you can run in place, you can march in place, you can throw punches and kicks. Your next move is something cardio in-place. So anybody and everybody, regardless of their level, get down on the deck and do as many as you can until they get ugly. You eliminate a critical part of the exercise. Do little 1-inch push-ups or half-inch push-ups - just something where you are forced to engage your stomach and core. Say you’ve got 100 pounds to lose and you’ve been doing push-ups on your knees forever: Get off your knees and get in a plank and hold the plank. Just do something where you are on the deck and off your knees. Do as many as you can with good form - wide, narrow, feet apart, feet together, with one arm, plyometric, spinning, I don’t care what it is. And then you do six rounds - that thing will last you 50 minutes if you want to do it.
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You go through all four, you take a short 30 second to 1-minute break, do the next four, and then you get that break, and then the next four. It can happen in less than 20 minutes pretty easily. RELATED: The 30-Minute Bodyweight Workout
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the “No Excuses Workout,” to help you get the body you want year-round. Horton prefers doing three to six rounds of the following exercises, never repeating the same move twice. Here, he walks us through his “Simple 4,” a.k.a. But if any of those things are in play, you have no excuses.” If you don’t have an imagination - if you’re not a human, if you’re not near earth, and there is no gravity where you are - you cannot do that routine. He adds you don’t need to go to the gym, use equipment, or get help from a trainer. “You need an imagination. “The point that I like to stress with this workout is that you can do this anywhere,” says Horton. But that plan isn’t always the most efficient route to take. To get you in the best shape of your life, we picked the brain of Tony Horton, the mastermind behind P90X.
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The idea of going shirtless on any occasion can send guys rushing to the gym to squeeze in as many last-minute workouts as possible.